by Rachel Bass | 4 Jan,2022 | Looking after yourself
Final words. I hear a lot of clients tell me, when recounting the loss of their loved-one, what the last thing they said to each other was. Sometimes, this causes unwanted emotions of guilt and regret. Why didn’t I tell them I loved them? Why was I distracted? Or... 
by Rachel Bass | 30 Jun,2021 | Looking after yourself
When it comes to being an in-patient, as well as being there for a physical reason, there are often other factors going on for people. Being a regular recurring hospital ‘inmate’ for all of my life, here are a few points to remember when someone is staying in... 
by Rachel Bass | 28 Nov,2020 | Looking after yourself
Christmas is often a wonderful time, anticipated with excitement and hope. However, for the grieving, it can be incredibly difficult and isolating. I view Christmas as a giant magnifying glass; if you’re happy with family, friends and loved-ones, these blessings are... 
by Rachel Bass | 4 Jun,2018 | Looking after yourself
At a Moon Lodge or Red Tent, women come together to meet in circle and support in a safe space. These events are ‘come as you are’ meaning that you don’t have to be ‘fine’. You can be tired, upset, frustrated, emotional, buoyant, perky, grateful, and anything in...